Tropical Green Smoothie

Tropical Green Smoothie

Smoothies are a breeze to make and can be packed with a variety of fruits, vegetables and other mix-ins for a healthy, delicious breakfast or afternoon snack.

From Dara Michalski of Cookin’ Canuck.



Level: Easy

Serves: 2


  • ¾ cups Water
  • 2 cups Packed Spinach Leaves
  • 1 Tablespoon Flaxseed Meal
  • 1 Tablespoon Unflavored Protein Powder
  • ½  Banana
  • 1  Navel Orange, Peeled (or 2 Small Tangerines, Peeled)
  • ½ cups Frozen Mango Chunks
  • ½ cups Frozen Pineapple Chunks


Pour water into a heavy duty blender and add spinach. Puree until very smooth. With blender running, add flaxseed meal and protein powder. Mix until combined.

Add banana and orange. Puree until smooth. Add mango and pineapple chunks. You may need to add these separately if your blender is unable to process that amount of frozen fruit at once.

Pour into glasses. Serve.

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