Superfood Smoothie

Superfood Smoothie

Packed with kale, spinach, carrots, berries and bananas, this smoothie has more fruits and vegetables than most people eat in a day and it’s not really too hard to make. If fact, you probably have all the ingredients on hand.



Level: Easy

Serves: 2


  • 2 cups Fresh Spinach
  • 1 cup Kale
  • ¾ cups Orange Juice
  • 10 whole Baby Carrots
  • 1 whole Banana, Peeled
  • ½ cups Plain, Non-fat Greek Yogurt
  • 1 cup Mixed Frozen Berries


1. In a powerful blender, puree spinach, kale, and orange juice until only flecks of green remain.

2. Add all other ingredients. Blend until smooth, about 2 minutes.

Note: I add Greek yogurt for a bit of protein, but you could always use coconut milk, nut butter, or protein powder if you are avoiding dairy. I like a bit of a thick consistency, but if it’s too thick for your taste, thin it by adding extra juice.

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