Pumpkin Pie Smoothie in a Bowl

Pumpkin Pie Smoothie in a Bowl

Even though temperatures are getting cooler, I’m still craving cold, thick smoothies!



Level: Easy

Serves: 1


  • ⅓ cups Rolled Oats
  • 6 ounces, weight Black Cherry Yogurt
  • ¼ cups Almond Milk
  • ⅓ cups Pumpkin Puree
  • 1 teaspoon Chai Seeds
  • 1 teaspoon Maple Syrup
  • 1 teaspoon Cinnamon
  • ½ whole Frozen Banana
  • 1 teaspoon Chopped Walnuts
  • 4 whole Ice Cubes
  • Granola, Crushed Pretzels, And Peanut Butter, For Topping


Place oats, yogurt, milk, pumpkin, chai seeds, maple syrup, and cinnamon in a blender container. (Do not blend). Mix all together with a spoon and put in the fridge for at least 30 minutes, or overnight, until oats are thick.

Place frozen banana and walnuts in the blender. Blend for a few minutes until banana is fully incorporated into the oat mixture. The banana will turn the oats into a doughy ice cream. Add in your ice cubes and blend for a least two minutes to fully break down and incorporate the ice.

Pour smoothie into a bowl and top with granola, crushed pretzels, and a dollop of peanut butter.

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