Naturally Sweetened Green Smoothie

Naturally Sweetened Green Smoothie

This green smoothie packs fiber and vitamins without any added sugar, with green or white tea as the the liquid. It’s absolutely wonderful.



Level: Easy

Serves: 1


  • 1 cup Green Tea
  • ½ cups Kale, Raw
  • ½ cups Spinach, Raw
  • 1  Banana
  • 10  Green Grapes
  • 1  Scoop Protein Powder (optional)


Brew your favorite green or white tea (I personally like the Vanilla White Apricot by Tazo for this smoothie) and chill it thoroughly. (If you like your smoothies thick like a shake, you could also make ice cubes with the tea then blend 1/2 cup of ice cubes with 1/2 cup of cold tea.)

Add all of the ingredients to the blender, starting with the liquid to lubricate the blades. Add the leafy greens and then the fruit (adding the fruit last helps push everything down toward the blades). Blend thoroughly until smooth.

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