Butternut Squash Sweet Potato Smoothie

Butternut Squash Sweet Potato Smoothie

This is another way that I get my son to get his veggies. And it’s also great for mommy to get a yummy meal in a glass.



Level: Easy

Serves: 4


  • 1 whole Sweet Potato, Previously Roasted Then Cooled And Peeled
  • 4 whole Pitted Dates
  • 1 cup Frozen Chopped Butternut Squash
  • ½ teaspoons Nutmeg
  • ½ teaspoons Cardamom
  • ½ teaspoons Cinnamon
  • 2 Tablespoons Real Maple Syrup
  • ½ cups Ice Cubes
  • 1 cup Vanilla Rice Milk


1. Throw the sweet potato chunks into a blender.
2. Chop the pitted dates into small pieces and add them into the blender.
3. Add the frozen butternut squash into the blender.
4. Add the spices, maple syrup, ice and the rice milk into the blender. Put the lid on.
5. Blend until smooth.

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