Banana Kale Smoothie

Banana Kale Smoothie

This is such a delicious and protein-rich start to my day. It’s also great as an afternoon pick-me-up!



Level: Easy

Serves: 1


  • 1  Banana, Peeled
  • ½ cups Milk Or Plain Yogurt
  • 1  Kale Leaf, Torn In Pieces
  • 1 Tablespoon Peanut Butter
  • ½ Tablespoons Honey
  • 1 teaspoon Ground Flax Seed (optional)
  • 2 Tablespoons Shredded Coconut (optional)
  • 1 teaspoon Cocoa Powder (optional)
  • 1 cup Crushed Ice


Place all of the ingredients (including desired optional ingredients but excluding the ice), in blender. Put the lid on and blend until smooth. Start with a low speed and finish on a high speed. Add ice and again, blend until smooth. Serve!

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