Banana Date Smoothie

Banana Date Smoothie

This is a healthy drink that makes keeping your new year’s resolution for eating better that much easier.



Level: Easy

Serves: 1


  • 4 whole Medjool Dates, Pitted And Chopped
  • 1 cup Milk (I Used Soy Milk)
  • ¾ cups Yogurt (plain Or Vanilla)
  • 1 whole Banana, Peeled
  • 6  Ice Cubes


Pit the dates and cut them in half. Place the dates, 3/4 cup of the milk*, and the rest of the ingredients into a blender. Put the lid on and pulse until smooth.

*You may not need to use the whole 1 cup of milk. It just depends on how thick or thin you want your drink to be.

– I used soy milk
– You can use a fresh banana or frozen. If using a frozen banana, you may not need to use the ice cubes—it depends on how cold you like your drinks to be.
-If you don’t plan on drinking this right away, you can omit the ice and just store the smoothie in the fridge or freezer.

Idea slightly adapted from:

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