Banana and Peanut Butter Smoothie

Banana and Peanut Butter Smoothie

Frozen bananas give this a creamy, smooth texture without any added whole milk or sugar. Go bananas!

From Dara Michalski of Cookin’ Canuck.



Level: Easy

Serves: 1


  • 1 cup Frozen Banana Pieces
  • ¾ cups Skim Milk, Or As Needed
  • 3 Tablespoons Creamy Peanut Butter
  • 1 Tablespoon Ground Flaxseed Meal


In a blender, combine all ingredients. Puree until smooth.

If the smoothie is too thick, add more skim milk until the desired consistency is reached. Serve.

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