Apple Chai Smoothie

Apple Chai Smoothie

This is a fantastic use for those bushels of apples that accumulate this time of year! Smoothies are a wonderful quick meal, and the protein can be really satisfying.

Prep:

Cook:

Level: Easy

Serves: 2

Ingredients

  • 2 cups Chopped Apple (1 Apple Yields Approximately 1 Cup)
  • 1-½ cup Low Fat Plain Yogurt
  • 2 Tablespoons Orange Juice
  • ¼ teaspoons Pure Vanilla Extract
  • 2 teaspoons Honey
  • ½ teaspoons Cinnamon
  • ¼ teaspoons Cardamom
  • ½ teaspoons Nutmeg
  • 1-½ cup Ice Cubes

Preparation

Combine all ingredients in a blender and puree until smooth. Pour into two glasses and garnish with a sprinkle of cinnamon.

Nutrition info per 1 smoothie: 204 calories, 3 g fat, 10 g protein, 33 g carbohydrates, 3 g fiber, 133 mg sodium

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